Online Small Group Program Mental Resilience

Let me introduce you to our success formula for boosting your mental resilience and getting you back on track.

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In eight clearly structured sessions of 90 minutes, you’ll learn in a small group (4-6 participants) with a guiding therapist. You'll acquire six essential skills that are guaranteed to give your mental resilience a significant boost. As a bonus, you’ll also receive our specially designed collection of factsheets (valued at €20) and access to the online module on the five key components of a healthy, sustainable lifestyle—completely free!

 

You will learn:

• How to create space between what you think or feel and what you do.

• How to effectively manage the overwhelming power of your emotions and feelings.

• How to reconnect with what truly matters to you and act on it more often, while respecting your current situation.

This approach isn’t just a random assortment of ideas. The techniques and methods are based on the proven-effective Acceptance & Commitment Therapy (ACT), which we combine with a healthy dose of humor, practical tools, and genuine involvement.

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Our courses are offered in both English and Dutch. Please inquire about availability for the course in your preferred language.

 

Currently, courses are scheduled on Tuesday evenings, Wednesday evenings, and Saturday afternoons.

 

The investment for the group course is €400 (including 21% VAT), and payment in installments is available. We’re happy to assist you with that.

 

Sessions are conducted via Teams and will also be recorded, allowing you to watch them later if you can't attend live. Make-up sessions are not included in the price.

 

Feel free to reach out for more information. Send us a message via our Business WhatsApp, and we’ll ensure you receive a response within 24 hours. Whether you have questions or want to learn more about our services, we are here to help.