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Acceptance & Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a form of cognitive behavioral therapy and an impactful method within the context of corporate training aimed at increasing mental resilience. This method helps teams and employees to develop an open attitude towards thoughts and feelings, and encourages them to take actions that are in line with personal and organizational values. ACT enables individuals to observe their inner experiences without identifying with them, and helps them take meaningful steps towards their professional goals. As a result, ACT not only promotes personal growth, but also a positive and productive work environment.

Our offer for companies

  • Effective Communication Program

  • Resilience & Vitality Program

  • Reintegration Guidance

  • Team Building Retreat Cali, Colombia

  • E-Health (E-learning & Online Support)

Training Cefetra
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Six Essential Skills in ACT for Businesses:

  1. Self as Context: Teach teams to develop a broader perspective on their internal experiences and communication.

  2. Cognitive Defusion: Equip employees with techniques to handle limiting thoughts and feelings flexibly, ensuring these do not dictate their behavior and decisions. 

  3. Acceptance: Foster a safe culture where difficult emotions and challenges are openly acknowledged and accepted. 

  4. Values: Identify and integrate core values into team objectives and business strategies. 

  5. Committed Action: Encourage action-oriented steps toward important business goals, even in the face of setbacks.

  6. Here & Now: Develop a culture of awareness and engagement within the team.

 

Practical Benefits and Outcomes for Businesses

  • Increased Psychological Flexibility: Better adaptation to changes and challenges.

  • Improved Stress Management: More effective handling of stress and difficult situations.

  • Enhanced Communication: Open and empathetic interactions within the team.

  • Greater Job Satisfaction: Increased motivation through a focus on shared values and goals.

  • Stronger Team Cohesion: Enhanced collaboration and understanding.

  • Sustainable Results: Long-lasting, positive changes in team dynamics and performance. 

 

Clever Active offers ACT-based training, team buildings, reintegration support and e-learnings for businesses. Feel free to contact us via Business Whatsapp for more information or a quote. We're happy to assist you!

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