Acceptance & Commitment Therapy
What is ACT? Acceptance & Commitment Therapy (ACT) is a form of cognitive behavioral therapy that focuses on enhancing psychological flexibility (mental resilience). Along more this is achieved by developing an open attitude toward thoughts and feelings and takin action in alignment with personal values. ACT helps individuals observe their inner experiences without identifying with them and encourages them to take meaningful steps toward their goals.
Six Essential Skills in ACT:
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Self as Context: Learn to develop a broader perspective on your own thoughts and feelings.
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Cognitive Defusion: Acquire the skill to distance yourself from limiting thoughts that influence your behavior.
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Acceptance: Gain the ability to actively accept difficult emotions and thoughts without getting overwhelmed by them, acknowledging them as part of the human experience.
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Values: Identify your personal values and use them as a guide in your daily life.
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Committed Action: Take concrete steps toward your goals, even when you encounter obstacles.
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Here & Now: Foster a mindful and open attitude toward the present moment.
Practical Benefits and Outcomes:
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Increased Mental Resilience: Enhance your resilience and adaptability.
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Better Stress Management: Learn effective techniques for handling stress and challenging emotions.
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Improved Self-Awareness: Gain deeper insight into your personal values and goals.
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More Joy in Life: Enhance your quality of life by frequently focusing on meaningful activities.
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Sustainable Behavior Changes: Experience lasting positive effects on your behavior and mindset.
For individuals, Clever Active Online offers ACT-based support through individual therapy, group courses, and e-learnings. For more information about our offerings, reach out via our Business Whatsapp. We are happy to assist you!